10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.6% Healthy 5.7% lower
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17.6% Healthy 6% higher
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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7.5 Sexy 27.1% sexier
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6.4 21.3% less sexy
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BMI
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25.7 High 6% lower
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27.4 High 6.4% higher
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Daily Calorie Needs (?)
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2356 kcal High 3.4% lower
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2440 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 10.1% higher
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1.39 Low 9.2% lower
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FFMI (?)
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21.5 Above Average 4.9% lower
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22.6 High 5.1% higher
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Lean Mass
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64.2 kg 142 lbs 2.5 kg 6 lbs lighter |
66.7 kg 147 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 0.2% higher
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45 cm 18 inches 0.2% lower
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Waist Span
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29.5 cm 12 inches 8.7% lower
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32.3 cm 13 inches 9.5% higher
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Fat Mass
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12.8 kg 28 lbs 1.5 kg 3 lbs lighter |
14.3 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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34
10y older
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24
10y younger
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