10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Report2
By westdoc, ID: 7nm841zj |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 2.4% lower
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17% Healthy 2.4% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.4 17.3% less sexy
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BMI
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25.7 High 3.3% higher
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24.9 Average 3.2% lower
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Daily Calorie Needs (?)
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2356 kcal High 6.7% higher
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2209 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.8% lower
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1.59 High 3.9% higher
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FFMI (?)
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21.5 Above Average 3.9% higher
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20.7 Average 3.7% lower
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Lean Mass
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64.2 kg 142 lbs 4.4 kg 10 lbs heavier |
59.8 kg 132 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 6% lower
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48 cm 19 inches 6.4% higher
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Waist Span
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29.5 cm 12 inches 2% lower
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30.1 cm 12 inches 2% higher
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Fat Mass
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12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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34
11y older
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23
11y younger
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