10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.6% Healthy 11.7% lower
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18.8% Chubby 13.3% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.5 Sexy 44.2% sexier
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5.202 30.6% less sexy
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BMI
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25.7 High 7.2% lower
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27.7 High 7.7% higher
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Daily Calorie Needs (?)
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2356 kcal High 3.2% lower
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2435 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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21.5 Above Average 4.4% lower
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22.5 High 4.7% higher
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Lean Mass
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64.2 kg 142 lbs 2.4 kg 5 lbs lighter |
66.6 kg 147 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 3.9% higher
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43.4 cm 17 inches 3.8% lower
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Waist Span
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29.5 cm 12 inches 2% lower
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30.1 cm 12 inches 2% higher
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Fat Mass
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12.8 kg 28 lbs 2.6 kg 6 lbs lighter |
15.4 kg 34 lbs 2.6 kg 6 lbs heavier |
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Age
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34
4y older
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30
4y younger
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