10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 11 kg 24 lbs heavier |
66 kg 146 lbs 11 kg 24 lbs lighter |
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Body Fat %
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16.6% Healthy 8.5% higher
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15.3% Healthy 7.8% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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25.7 High 10.1% higher
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23.4 Average 9.1% lower
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Daily Calorie Needs (?)
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2356 kcal High 13.2% higher
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2082 kcal Average 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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21.5 Above Average 8.6% higher
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19.8 Average 7.9% lower
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Lean Mass
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64.2 kg 142 lbs 8.3 kg 18 lbs heavier |
55.9 kg 123 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 2.8% lower
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46.4 cm 18 inches 2.9% higher
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Waist Span
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29.5 cm 12 inches |
29.5 cm 12 inches |
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Fat Mass
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12.8 kg 28 lbs 2.7 kg 6 lbs heavier |
10.1 kg 22 lbs 2.7 kg 6 lbs lighter |
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Age
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34
2y younger
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36
2y older
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