10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 7.8% higher
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15.4% Healthy 7.2% lower
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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7.5 Sexy 41.5% sexier
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5.3 29.3% less sexy
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BMI
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25.7 High 6.9% higher
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24.1 Average 6.5% lower
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Daily Calorie Needs (?)
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2356 kcal High 4.9% higher
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2247 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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21.5 Above Average 5.4% higher
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20.4 Average 5.1% lower
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Lean Mass
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64.2 kg 142 lbs 3.3 kg 7 lbs heavier |
60.9 kg 134 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 0.7% lower
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45.4 cm 18 inches 0.7% higher
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Waist Span
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29.5 cm 12 inches 2% lower
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30.1 cm 12 inches 2% higher
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Fat Mass
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12.8 kg 28 lbs 1.7 kg 4 lbs heavier |
11.1 kg 24 lbs 1.7 kg 4 lbs lighter |
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Age
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34
16y older
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18
16y younger
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