10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.6% Healthy 8.5% higher
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15.3% Healthy 7.8% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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25.7 High 1.5% higher
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25.3 High 1.5% lower
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Daily Calorie Needs (?)
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2356 kcal High 11.4% lower
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2660 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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21.5 Above Average |
21.5 Above Average |
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Lean Mass
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64.2 kg 142 lbs 6.1 kg 13 lbs lighter |
70.3 kg 155 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 0.4% higher
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44.9 cm 18 inches 0.4% lower
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Waist Span
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29.5 cm 12 inches 2% lower
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30.1 cm 12 inches 2% higher
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Fat Mass
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12.8 kg 28 lbs 0.1 kg 0 lbs heavier |
12.7 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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34
14y older
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20
14y younger
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