10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
|||||||||||||||||||||||||||
|
odbj
By dgatalica3, ID: w31x223c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 10 kg 22 lbs lighter |
87 kg 192 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 10.7% higher
|
15% Healthy 9.6% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 18.6% less swole
|
7 Swole 22.8% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 1.4% sexier
|
7.4 Sexy 1.3% less sexy
|
||||||||||
BMI
|
25.7 High 4.2% lower
|
26.9 High 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2356 kcal High 12% lower
|
2678 kcal High 13.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average |
1.53 Average |
||||||||||
FFMI (?)
|
21.5 Above Average 5.7% lower
|
22.8 High 6% higher
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs 9.8 kg 22 lbs lighter |
74 kg 163 lbs 9.8 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 13.8% lower
|
52.3 cm 21 inches 16% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 13.5% lower
|
34.1 cm 13 inches 15.6% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.3 kg 1 lbs lighter |
13.1 kg 29 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
34
11y older
|
23
11y younger
|