10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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减肥
By dghakkin, ID: yqgk95l7 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.6% Healthy 10.8% lower
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18.6% Chubby 12% higher
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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7.5 Sexy 33.9% sexier
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5.6 25.3% less sexy
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BMI
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25.7 High 7.2% lower
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27.7 High 7.8% higher
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Daily Calorie Needs (?)
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2356 kcal High 4.5% lower
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2467 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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21.5 Above Average 4.9% lower
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22.6 High 5.1% higher
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Lean Mass
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64.2 kg 142 lbs 3.4 kg 7 lbs lighter |
67.6 kg 149 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches |
45.1 cm 18 inches |
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Waist Span
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29.5 cm 12 inches 1.3% lower
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29.9 cm 12 inches 1.4% higher
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Fat Mass
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12.8 kg 28 lbs 2.6 kg 6 lbs lighter |
15.4 kg 34 lbs 2.6 kg 6 lbs heavier |
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Age
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34
2y older
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32
2y younger
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