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ND - Five Weeks
By Anonymous, ID: 1w94ulio
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:76 kg  ·  168 lbs
Body Fat %:15.1%
BMI:26
Muscle Index:6.7
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
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ND - Five Weeks Picture 1
Bulk 1 year progress Picture 1
Height
171 cm
5'7"
1 cm
0 inches
shorter
172 cm
5'8"
1 cm
0 inches
taller
Weight
76 kg
168 lbs
5 kg
11 lbs
heavier
71 kg
157 lbs
5 kg
11 lbs
lighter
Body Fat %
15.1%
Healthy
3.2%  lower
15.6%
Healthy
3.3%  higher
Muscle Index
6.7
Swole-ish
26.4%  swoler
5.3
Swole-ish
20.9%  less swole
Sexy Index
7.5
Sexy
13.6% sexier
6.8
12%   less sexy
BMI
26
High
8.3%  higher
24
Average
7.7%  lower
Daily Calorie Needs  (?)
2461 kcal
High
11.1%  higher
2215 kcal
Average
10%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
12.4%  lower
1.78
HOLY SHIT
14.1%  higher
FFMI (?)
22.1
High
8.9%  higher
20.3
Average
8.1%  lower
Lean Mass
64.5 kg
142 lbs
4.6 kg
10 lbs
heavier
59.9 kg
132 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
46.1 cm
18 inches
2.7%  lower
47.4 cm
19 inches
2.8%  higher
Waist Span
29.5 cm
12 inches
10.5%  higher
26.7 cm
11 inches
9.5%  lower
Fat Mass
11.5 kg
25 lbs
0.4 kg
1 lbs
heavier
11.1 kg
24 lbs
0.4 kg
1 lbs
lighter
Age
20
2y younger
22
2y older

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