ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" 2 cm 1 inches shorter |
173 cm 5'8" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 7.5 kg 17 lbs lighter |
83.5 kg 184 lbs 7.5 kg 17 lbs heavier |
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Body Fat %
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15.1% Healthy 11.2% lower
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17% Healthy 12.6% higher
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Muscle Index
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6.7 Swole-ish 1.5% swoler
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6.6 Swole-ish 1.5% less swole
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Sexy Index
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7.5 Sexy 38.9% sexier
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5.4 28% less sexy
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BMI
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26 High 6.8% lower
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27.9 High 7.3% higher
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Daily Calorie Needs (?)
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2461 kcal High 2.5% lower
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2524 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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22.1 High 4.7% lower
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23.2 High 5% higher
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Lean Mass
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64.5 kg 142 lbs 4.8 kg 11 lbs lighter |
69.3 kg 153 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 5.7% higher
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43.6 cm 17 inches 5.4% lower
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Waist Span
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29.5 cm 12 inches 1.7% higher
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29 cm 11 inches 1.7% lower
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Fat Mass
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11.5 kg 25 lbs 2.7 kg 6 lbs lighter |
14.2 kg 31 lbs 2.7 kg 6 lbs heavier |
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Age
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20
2y younger
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22
2y older
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