ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" 3 cm 1 inches taller |
168 cm 5'6" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.1% Healthy 16.1% lower
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18% Healthy 19.2% higher
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Muscle Index
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6.7 Swole-ish 42.6% swoler
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4.7 29.9% less swole
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Sexy Index
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7.5 Sexy 102.7% sexier
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4.2 50.7% less sexy
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BMI
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26 High 3.3% higher
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25.2 High 3.2% lower
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Daily Calorie Needs (?)
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2461 kcal High 14% higher
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2158 kcal Average 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.9% higher
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1.42 Average 9% lower
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FFMI (?)
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22.1 High 7.3% higher
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20.6 Average 6.8% lower
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Lean Mass
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64.5 kg 142 lbs 6.3 kg 14 lbs heavier |
58.2 kg 128 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 10.3% lower
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51.4 cm 20 inches 11.5% higher
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Waist Span
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29.5 cm 12 inches 18.7% lower
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36.3 cm 14 inches 23.1% higher
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Fat Mass
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11.5 kg 25 lbs 1.3 kg 3 lbs lighter |
12.8 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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20
39y younger
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59
39y older
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