ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 19.7% lower
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18.8% Chubby 24.5% higher
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Muscle Index
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6.7 Swole-ish 28.8% swoler
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5.2 Swole-ish 22.4% less swole
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Sexy Index
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7.5 Sexy 44.2% sexier
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5.2 30.7% less sexy
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BMI
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26 High 5% lower
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27.4 High 5.3% higher
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Daily Calorie Needs (?)
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2461 kcal High 3.4% higher
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2381 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.1% lower
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1.68 Very High 7.7% higher
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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64.5 kg 142 lbs 0.5 kg 1 lbs lighter |
65 kg 143 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 3.2% lower
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47.6 cm 19 inches 3.3% higher
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Waist Span
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29.5 cm 12 inches 3.9% higher
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28.4 cm 11 inches 3.7% lower
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Fat Mass
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11.5 kg 25 lbs 3.5 kg 8 lbs lighter |
15 kg 33 lbs 3.5 kg 8 lbs heavier |
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Age
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20
1y older
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19
1y younger
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