ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" 12 cm 5 inches shorter |
183 cm 6'0" 12 cm 5 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 0.7% higher
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15% Healthy 0.7% lower
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Muscle Index
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6.7 Swole-ish 31.4% swoler
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5.1 Swole-ish 23.9% less swole
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Sexy Index
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7.5 Sexy 10.3% sexier
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7.2 Sexy 9.3% less sexy
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BMI
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26 High 10.2% higher
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23.6 Average 9.2% lower
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Daily Calorie Needs (?)
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2461 kcal High 0.3% higher
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2453 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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22.1 High 10% higher
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20.1 Average 9% lower
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Lean Mass
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64.5 kg 142 lbs 2.7 kg 6 lbs lighter |
67.2 kg 148 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 12.9% lower
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52.9 cm 21 inches 14.8% higher
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Waist Span
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29.5 cm 12 inches 11.9% lower
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33.5 cm 13 inches 13.6% higher
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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20
10y older
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10
10y younger
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