ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 8.5% lower
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16.5% Healthy 9.3% higher
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Muscle Index
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6.7 Swole-ish 3.1% swoler
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6.5 Swole-ish 3% less swole
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Sexy Index
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7.5 Sexy 21% sexier
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6.2 17.3% less sexy
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BMI
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26 High 3.8% lower
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27 High 4% higher
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Daily Calorie Needs (?)
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2461 kcal High 2% lower
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2511 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 8.2% lower
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1.70 Very High 9% higher
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FFMI (?)
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22.1 High 2.2% lower
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22.6 High 2.3% higher
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Lean Mass
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64.5 kg 142 lbs 1.5 kg 3 lbs lighter |
66 kg 146 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 3.2% lower
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47.6 cm 19 inches 3.3% higher
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Waist Span
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29.5 cm 12 inches 5.4% higher
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28 cm 11 inches 5.1% lower
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Fat Mass
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11.5 kg 25 lbs 1.5 kg 3 lbs lighter |
13 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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20
1y older
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19
1y younger
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