ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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Height
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171 cm 5'7" |
171 cm 5'7" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.1% Healthy 6.2% lower
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16.1% Healthy 6.6% higher
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Muscle Index
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6.7 Swole-ish 4.7% swoler
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6.4 Swole-ish 4.5% less swole
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Sexy Index
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7.5 Sexy 17.2% sexier
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6.4 14.7% less sexy
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BMI
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26 High 1.3% lower
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26.3 High 1.3% higher
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Daily Calorie Needs (?)
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2461 kcal High 0.1% lower
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2464 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.7% higher
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1.49 Average 4.5% lower
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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64.5 kg 142 lbs 0.1 kg 0 lbs lighter |
64.6 kg 142 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 5.5% higher
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43.7 cm 17 inches 5.2% lower
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Waist Span
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29.5 cm 12 inches 1% higher
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29.2 cm 11 inches 1% lower
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Fat Mass
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11.5 kg 25 lbs 0.9 kg 2 lbs lighter |
12.4 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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20 | 20 |