befora yuop
By Anonymous, ID: 1x033b31 |
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Week 1: Body Reset Diet
By sdeptola, ID: gb580pt8 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.3% Fit 7% lower
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14.3% Fit 7.5% higher
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Muscle Index
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6.3 Swole-ish 37% swoler
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4.6 27% less swole
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Sexy Index
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7.3 Sexy 21.7% sexier
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6 17.8% less sexy
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BMI
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24.3 Average 9.7% higher
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22.2 Average 8.8% lower
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Daily Calorie Needs (?)
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2440 kcal High 8.7% higher
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2245 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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21.1 Above Average 11.1% higher
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19 Average 10% lower
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Lean Mass
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66.8 kg 147 lbs 6 kg 13 lbs heavier |
60.8 kg 134 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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45 cm 18 inches 0.7% lower
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45.3 cm 18 inches 0.7% higher
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Waist Span
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28.7 cm 11 inches 2% lower
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29.3 cm 12 inches 2.1% higher
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Fat Mass
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10.2 kg 22 lbs |
10.2 kg 22 lbs |
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Age
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18
5y younger
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23
5y older
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