memes
By Vladimir, ID: 1x58mg00 |
||||||||||||||||||||||||||
|
November Progress
By aetate, ID: kr27mea1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
191 cm 6'3" 2 cm 1 inches shorter |
193 cm 6'4" 2 cm 1 inches taller |
||||||||||
Weight
|
95 kg 209 lbs 11 kg 24 lbs lighter |
106 kg 234 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 7.1% lower
|
18.2% Healthy 7.7% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 7% less swole
|
5.7 Swole-ish 7.5% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy |
7.1 Sexy |
||||||||||
BMI
|
26 High 8.5% lower
|
28.5 High 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2843 kcal High 11.8% lower
|
3223 kcal Big Appetite 13.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 0.6% higher
|
1.55 Average 0.6% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 7.3% lower
|
23.3 High 7.9% higher
|
||||||||||
Lean Mass
|
78.9 kg 174 lbs 7.8 kg 17 lbs lighter |
86.7 kg 191 lbs 7.8 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
53.6 cm 21 inches 0.6% higher
|
53.3 cm 21 inches 0.6% lower
|
||||||||||
Waist Span
|
34.3 cm 14 inches 0.3% lower
|
34.4 cm 14 inches 0.3% higher
|
||||||||||
Fat Mass
|
16.1 kg 35 lbs 3.2 kg 7 lbs lighter |
19.3 kg 43 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
19
14y younger
|
33
14y older
|