Starting the trainings
By Anonymous, ID: 1x5k813q |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.7% Healthy 2.5% higher
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16.3% Healthy 2.4% lower
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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4.7 |
4.7 |
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BMI
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22.5 Average 4% lower
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23.5 Average 4.1% higher
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Daily Calorie Needs (?)
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2244 kcal Average 3.9% lower
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2336 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.9% higher
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1.52 Average 3.8% lower
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FFMI (?)
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18.8 Average 4.1% lower
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19.6 Average 4.3% higher
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Lean Mass
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60.8 kg 134 lbs 2.8 kg 6 lbs lighter |
63.6 kg 140 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.7% higher
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45.7 cm 18 inches 3.6% lower
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Waist Span
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30 cm 12 inches |
30 cm 12 inches |
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Fat Mass
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12.2 kg 27 lbs 0.2 kg 0 lbs lighter |
12.4 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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18
5y younger
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23
5y older
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