Kev cut week3
By Ke, ID: 1k9846v8 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.3% Healthy 10.1% higher
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14.8% Fit 9.2% lower
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Muscle Index
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5 Swole-ish 21.9% less swole
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6.4 Swole-ish 28% swoler
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Sexy Index
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6.1 16.1% less sexy
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7.272 Sexy 19.2% sexier
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BMI
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24.1 Average 5.2% lower
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25.4 High 5.5% higher
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Daily Calorie Needs (?)
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2226 kcal Average 6.2% lower
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2374 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 6.1% lower
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1.81 HOLY SHIT 6.5% higher
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FFMI (?)
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20.1 Average 6.9% lower
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21.6 Above Average 7.5% higher
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Lean Mass
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60.3 kg 133 lbs 4.5 kg 10 lbs lighter |
64.8 kg 143 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 6.3% lower
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49.4 cm 19 inches 6.7% higher
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Waist Span
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27.1 cm 11 inches 0.7% lower
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27.3 cm 11 inches 0.7% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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37
8y older
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29
8y younger
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