1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 6 kg 13 lbs heavier |
82 kg 181 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.4% Healthy 0.6% higher
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16.3% Healthy 0.6% lower
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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6.7 13.6% sexier
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5.9 11.9% less sexy
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BMI
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26.3 High 6.1% higher
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24.8 Average 5.8% lower
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Daily Calorie Needs (?)
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2665 kcal High 2.4% higher
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2602 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.3% lower
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1.64 Very High 4.5% higher
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FFMI (?)
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22 High 6.3% higher
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20.7 Average 5.9% lower
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Lean Mass
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73.6 kg 162 lbs 5 kg 11 lbs heavier |
68.6 kg 151 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 0.9% higher
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57.6 cm 23 inches 0.9% lower
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Waist Span
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37 cm 15 inches 5.4% higher
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35.1 cm 14 inches 5.1% lower
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Fat Mass
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14.4 kg 32 lbs 1 kg 2 lbs heavier |
13.4 kg 30 lbs 1 kg 2 lbs lighter |
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Age
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21
2y younger
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23
2y older
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