Brogress test 03/01 after
By Charly, ID: 1y0jy96d |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
90 kg 198 lbs 8.4 kg 19 lbs heavier |
81.6 kg 180 lbs 8.4 kg 19 lbs lighter |
||||||||||
Body Fat %
|
14.2% Fit 13.9% lower
|
16.5% Healthy 16.2% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 56.1% swoler
|
4.1 35.9% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 56.5% sexier
|
4.6 36.1% less sexy
|
||||||||||
BMI
|
25.5 High 10.3% higher
|
23.1 Average 9.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2786 kcal High 12.1% higher
|
2486 kcal High 10.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 1.3% lower
|
1.49 Average 1.4% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 13% higher
|
19.3 Average 11.5% lower
|
||||||||||
Lean Mass
|
77.2 kg 170 lbs 9.1 kg 20 lbs heavier |
68.1 kg 150 lbs 9.1 kg 20 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 5.3% higher
|
55 cm 22 inches 5% lower
|
||||||||||
Waist Span
|
39.3 cm 15 inches 6.2% higher
|
37 cm 15 inches 5.9% lower
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.7 kg 2 lbs lighter |
13.5 kg 30 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
32
12y older
|
20
12y younger
|