Brogress test 03/01 after
By Charly, ID: 1y0jy96d |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
||||||||||
Weight
|
90 kg 198 lbs 8.4 kg 19 lbs heavier |
81.6 kg 180 lbs 8.4 kg 19 lbs lighter |
||||||||||
Body Fat %
|
14.2% Fit 11.3% lower
|
16% Healthy 12.7% higher
|
||||||||||
Muscle Index
|
6.4 Swole-ish 33.3% swoler
|
4.8 25% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 20% sexier
|
6 16.7% less sexy
|
||||||||||
BMI
|
25.5 High 6.8% higher
|
23.8 Average 6.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2786 kcal High 11.5% higher
|
2499 kcal High 10.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 2% lower
|
1.50 Average 2% higher
|
||||||||||
FFMI (?)
|
21.8 Above Average 9% higher
|
20 Average 8.3% lower
|
||||||||||
Lean Mass
|
77.2 kg 170 lbs 8.7 kg 19 lbs heavier |
68.5 kg 151 lbs 8.7 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 12.9% higher
|
51.3 cm 20 inches 11.4% lower
|
||||||||||
Waist Span
|
39.3 cm 15 inches 14.6% higher
|
34.3 cm 14 inches 12.7% lower
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.3 kg 1 lbs lighter |
13.1 kg 29 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
32
17y younger
|
49
17y older
|