11 weeks into cut
By Anonymous, ID: 1y6yrlfw |
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pierwszy raport
By hpuser, ID: 8ama20pn |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.9% Fit 20.1% lower
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17.4% Healthy 25.2% higher
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Muscle Index
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6.1 Swole-ish 38.6% swoler
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4.4 27.9% less swole
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Sexy Index
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6.06 10.9% less sexy
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6.8 12.2% sexier
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BMI
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24.3 Average 0.6% higher
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24.1 Average 0.6% lower
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Daily Calorie Needs (?)
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2397 kcal High 7.6% higher
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2227 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 15.7% lower
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1.59 High 18.7% higher
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FFMI (?)
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20.9 Average 5% higher
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19.9 Average 4.8% lower
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Lean Mass
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65.4 kg 144 lbs 5.1 kg 11 lbs heavier |
60.3 kg 133 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 9% lower
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47.7 cm 19 inches 9.9% higher
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Waist Span
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32.5 cm 13 inches 8% higher
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30.1 cm 12 inches 7.4% lower
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs lighter |
12.7 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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44
8y older
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36
8y younger
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