11 weeks into cut
By Anonymous, ID: 1y6yrlfw |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.9% Fit 7.3% lower
|
15% Healthy 7.9% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 9% less swole
|
6.7 Swole-ish 9.8% swoler
|
||||||||||
Sexy Index
|
6.06 17% less sexy
|
7.3 Sexy 20.5% sexier
|
||||||||||
BMI
|
24.3 Average 7.1% lower
|
26.1 High 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2397 kcal High 7.1% lower
|
2581 kcal High 7.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 15.2% lower
|
1.58 High 17.9% higher
|
||||||||||
FFMI (?)
|
20.9 Average 5.9% lower
|
22.2 High 6.2% higher
|
||||||||||
Lean Mass
|
65.4 kg 144 lbs 2.6 kg 6 lbs lighter |
68 kg 150 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
43.4 cm 17 inches 3.3% lower
|
44.9 cm 18 inches 3.5% higher
|
||||||||||
Waist Span
|
32.5 cm 13 inches 14.4% higher
|
28.4 cm 11 inches 12.6% lower
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 1.4 kg 3 lbs lighter |
12 kg 26 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
44
26y older
|
18
26y younger
|