11 weeks into cut
By Anonymous, ID: 1y6yrlfw |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.9% Fit 8.6% lower
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15.2% Healthy 9.4% higher
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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6.06 12.2% sexier
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5.4 10.9% less sexy
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BMI
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24.3 Average 0.6% higher
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24.1 Average 0.6% lower
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Daily Calorie Needs (?)
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2397 kcal High 5.1% higher
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2280 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 4.3% lower
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1.40 Average 4.5% higher
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FFMI (?)
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20.9 Average 2.5% higher
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20.4 Average 2.4% lower
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Lean Mass
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65.4 kg 144 lbs 3.5 kg 8 lbs heavier |
61.9 kg 136 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 2% lower
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44.3 cm 17 inches 2.1% higher
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Waist Span
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32.5 cm 13 inches 2.5% higher
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31.7 cm 12 inches 2.5% lower
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Fat Mass
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10.6 kg 23 lbs 0.5 kg 1 lbs lighter |
11.1 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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44
6y older
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38
6y younger
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