11 weeks into cut
By Anonymous, ID: 1y6yrlfw |
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Height
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177 cm 5'10" 8 cm 3 inches shorter |
185 cm 6'1" 8 cm 3 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.9% Fit 19.7% lower
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17.3% Healthy 24.5% higher
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Muscle Index
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6.1 Swole-ish 45.2% swoler
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4.2 31.1% less swole
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Sexy Index
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6.06 12.2% sexier
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5.4 10.9% less sexy
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BMI
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24.3 Average 1.3% higher
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24 Average 1.2% lower
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Daily Calorie Needs (?)
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2397 kcal High 3.2% lower
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2475 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% higher
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1.21 Very Low 9.7% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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65.4 kg 144 lbs 2.4 kg 5 lbs lighter |
67.8 kg 149 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 28.8% higher
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33.7 cm 13 inches 22.4% lower
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Waist Span
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32.5 cm 13 inches 16.5% higher
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27.9 cm 11 inches 14.2% lower
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Fat Mass
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10.6 kg 23 lbs 3.6 kg 8 lbs lighter |
14.2 kg 31 lbs 3.6 kg 8 lbs heavier |
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Age
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44 | 44 |