11 weeks into cut
By Anonymous, ID: 1y6yrlfw |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.9% Fit 15.2% lower
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16.4% Healthy 18% higher
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Muscle Index
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6.1 Swole-ish 1.7% swoler
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6 Swole-ish 1.6% less swole
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Sexy Index
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6.06 15.5% less sexy
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7.171 Sexy 18.3% sexier
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BMI
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24.3 Average 6.9% lower
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26.1 High 7.4% higher
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Daily Calorie Needs (?)
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2397 kcal High 0.3% higher
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2389 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 8.2% lower
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1.46 Average 9% higher
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FFMI (?)
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20.9 Average 4.1% lower
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21.8 Above Average 4.3% higher
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Lean Mass
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65.4 kg 144 lbs 0.2 kg 0 lbs heavier |
65.2 kg 144 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 9.4% lower
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47.9 cm 19 inches 10.4% higher
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Waist Span
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32.5 cm 13 inches 1.2% lower
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32.9 cm 13 inches 1.2% higher
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Fat Mass
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10.6 kg 23 lbs 2.2 kg 5 lbs lighter |
12.8 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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44
12y older
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32
12y younger
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