Darren Raines Aug. 2017
By Darren, ID: 1yx99228 |
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Height
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173 cm 5'8" 9 cm 4 inches shorter |
182 cm 5'12" 9 cm 4 inches taller |
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Weight
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62 kg 137 lbs 10 kg 22 lbs lighter |
72 kg 159 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.6% Healthy 20.7% higher
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12.1% Fit 17.1% lower
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Muscle Index
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3.7 27.5% less swole
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5.1 Swole-ish 37.8% swoler
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Sexy Index
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6.2 24.4% less sexy
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8.2 Sexy 32.3% sexier
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BMI
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20.7 Low 4.7% lower
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21.7 Average 4.9% higher
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Daily Calorie Needs (?)
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1984 kcal Average 14.7% lower
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2326 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 31.1% lower
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1.90 HOLY SHIT 45% higher
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FFMI (?)
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17.7 Average 7.3% lower
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19.1 Average 7.9% higher
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Lean Mass
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52.9 kg 117 lbs 10.4 kg 23 lbs lighter |
63.3 kg 140 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 15.2% lower
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58.6 cm 23 inches 17.9% higher
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Waist Span
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38 cm 15 inches 23.4% higher
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30.8 cm 12 inches 18.9% lower
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Fat Mass
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9.1 kg 20 lbs 0.4 kg 1 lbs heavier |
8.7 kg 19 lbs 0.4 kg 1 lbs lighter |
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Age
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18
4y younger
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22
4y older
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