Darren Raines Aug. 2017
By Darren, ID: 1yx99228 |
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now
By BentoMonster, ID: 76keti10 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.6% Healthy 0.7% lower
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14.7% Fit 0.7% higher
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Muscle Index
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3.7 14% less swole
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4.3 16.2% swoler
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Sexy Index
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6.2 4.6% less sexy
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6.5 4.8% sexier
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BMI
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20.7 Low 5.2% lower
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21.9 Average 5.5% higher
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Daily Calorie Needs (?)
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1984 kcal Average 10.1% lower
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2207 kcal Average 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 14.9% lower
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1.54 Average 17.6% higher
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FFMI (?)
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17.7 Average 4.8% lower
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18.6 Average 5.1% higher
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Lean Mass
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52.9 kg 117 lbs 6.8 kg 15 lbs lighter |
59.7 kg 132 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 6.8% lower
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53.3 cm 21 inches 7.2% higher
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Waist Span
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38 cm 15 inches 9.5% higher
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34.7 cm 14 inches 8.7% lower
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Fat Mass
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9.1 kg 20 lbs 1.2 kg 3 lbs lighter |
10.3 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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18 | 18 |