Darren Raines Aug. 2017
By Darren, ID: 1yx99228 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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62 kg 137 lbs 11 kg 24 lbs lighter |
73 kg 161 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.6% Healthy 11.5% higher
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13.1% Fit 10.3% lower
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Muscle Index
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3.7 32.7% less swole
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5.5 Swole-ish 48.6% swoler
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Sexy Index
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6.2 18.4% less sexy
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7 Sexy 22.6% sexier
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BMI
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20.7 Low 9% lower
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22.8 Average 9.9% higher
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Daily Calorie Needs (?)
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1984 kcal Average 14.9% lower
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2331 kcal High 17.5% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 17.1% lower
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1.58 High 20.6% higher
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FFMI (?)
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17.7 Average 10.6% lower
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19.8 Average 11.9% higher
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Lean Mass
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52.9 kg 117 lbs 10.5 kg 23 lbs lighter |
63.4 kg 140 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 6.9% lower
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53.4 cm 21 inches 7.4% higher
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Waist Span
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38 cm 15 inches 12.8% higher
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33.7 cm 13 inches 11.3% lower
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Fat Mass
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9.1 kg 20 lbs 0.5 kg 1 lbs lighter |
9.6 kg 21 lbs 0.5 kg 1 lbs heavier |
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Age
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18
20y younger
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38
20y older
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