Darren Raines Aug. 2017
By Darren, ID: 1yx99228 |
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Height
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173 cm 5'8" 10 cm 4 inches taller |
163 cm 5'4" 10 cm 4 inches shorter |
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Weight
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62 kg 137 lbs 2 kg 4 lbs heavier |
60 kg 132 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.6% Healthy 10.6% higher
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13.2% Fit 9.6% lower
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Muscle Index
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3.7 33.9% less swole
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5.6 Swole-ish 51.4% swoler
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Sexy Index
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6.2 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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20.7 Low 8.2% lower
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22.6 Average 9% higher
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Daily Calorie Needs (?)
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1984 kcal Average 1.5% higher
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1955 kcal Low 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 13.8% lower
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1.52 Average 16% higher
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FFMI (?)
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17.7 Average 9.7% lower
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19.6 Average 10.7% higher
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Lean Mass
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52.9 kg 117 lbs 0.8 kg 2 lbs heavier |
52.1 kg 115 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 9.5% lower
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54.9 cm 22 inches 10.5% higher
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Waist Span
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38 cm 15 inches 5% higher
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36.2 cm 14 inches 4.7% lower
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Fat Mass
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9.1 kg 20 lbs 1.2 kg 3 lbs heavier |
7.9 kg 17 lbs 1.2 kg 3 lbs lighter |
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Age
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18 | 18 |