Me nov 2020
By Anonymous, ID: 1z13a158 |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 14.5% higher
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13.8% Fit 12.7% lower
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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6.2 23.5% less sexy
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8.1 Sexy 30.6% sexier
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BMI
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23.9 Average 6.8% higher
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22.4 Average 6.4% lower
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Daily Calorie Needs (?)
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2321 kcal High 2.8% higher
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2257 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 10.1% lower
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1.79 HOLY SHIT 11.2% higher
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FFMI (?)
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20.2 Average 4.7% higher
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19.3 Average 4.5% lower
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Lean Mass
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63.2 kg 139 lbs 2 kg 4 lbs heavier |
61.2 kg 135 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 1.3% higher
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52 cm 20 inches 1.3% lower
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Waist Span
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32.7 cm 13 inches 12.4% higher
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29.1 cm 11 inches 11% lower
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Fat Mass
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11.9 kg 26 lbs 2.1 kg 5 lbs heavier |
9.8 kg 22 lbs 2.1 kg 5 lbs lighter |
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Age
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32
9y older
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23
9y younger
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