Builthard
By builtharder, ID: 1zcdv8is |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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17.5% Healthy 6.7% higher
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16.4% Healthy 6.3% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.3 8.7% less sexy
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6.9 9.5% sexier
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BMI
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24.3 Average 1.1% higher
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24.1 Average 1.1% lower
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Daily Calorie Needs (?)
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2361 kcal High 1.2% lower
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2389 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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2.09 HOLY SHIT 26.4% lower
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2.84 HOLY SHIT 35.9% higher
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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64.4 kg 142 lbs 0.8 kg 2 lbs lighter |
65.2 kg 144 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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80.6 cm 32 inches 8.1% lower
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87.7 cm 35 inches 8.8% higher
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Waist Span
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38.6 cm 15 inches 24.9% higher
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30.9 cm 12 inches 19.9% lower
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Fat Mass
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13.7 kg 30 lbs 0.9 kg 2 lbs heavier |
12.8 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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45
11y older
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34
11y younger
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