Builthard
By builtharder, ID: 1zcdv8is |
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By Phillip, ID: nt0ux5e2 |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.5% Healthy 4.2% higher
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16.8% Healthy 4% lower
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Muscle Index
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4.4 2.3% swoler
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4.3 2.3% less swole
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Sexy Index
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6.3 |
6.3 |
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BMI
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24.3 Average 4.1% higher
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23.4 Average 3.9% lower
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Daily Calorie Needs (?)
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2361 kcal High 9.4% higher
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2159 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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2.09 HOLY SHIT 13% higher
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1.85 HOLY SHIT 11.5% lower
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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64.4 kg 142 lbs 6.2 kg 14 lbs heavier |
58.2 kg 128 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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80.6 cm 32 inches 5.5% higher
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76.4 cm 30 inches 5.2% lower
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Waist Span
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38.6 cm 15 inches 6.3% lower
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41.2 cm 16 inches 6.7% higher
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Fat Mass
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13.7 kg 30 lbs 1.9 kg 4 lbs heavier |
11.8 kg 26 lbs 1.9 kg 4 lbs lighter |
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Age
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45
27y older
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18
27y younger
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