Builthard
By builtharder, ID: 1zcdv8is |
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Height
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179 cm 5'10" 11 cm 4 inches shorter |
190 cm 6'3" 11 cm 4 inches taller |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.5% Healthy 14.4% higher
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15.3% Healthy 12.6% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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24.3 Average 3.4% higher
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23.6 Average 3.2% lower
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Daily Calorie Needs (?)
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2361 kcal High 9.6% lower
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2613 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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2.09 HOLY SHIT 22.9% higher
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1.70 Very High 18.7% lower
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FFMI (?)
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20.1 Average 1% higher
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19.9 Average 1% lower
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Lean Mass
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64.4 kg 142 lbs 7.6 kg 17 lbs lighter |
72 kg 159 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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80.6 cm 32 inches 43.7% higher
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56.1 cm 22 inches 30.4% lower
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Waist Span
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38.6 cm 15 inches 16.6% higher
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33.1 cm 13 inches 14.2% lower
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Fat Mass
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13.7 kg 30 lbs 0.7 kg 2 lbs heavier |
13 kg 29 lbs 0.7 kg 2 lbs lighter |
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Age
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45
15y older
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30
15y younger
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