Builthard
By builtharder, ID: 1zcdv8is |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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17.5% Healthy 9.4% higher
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16% Healthy 8.6% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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24.3 Average 2.1% higher
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23.8 Average 2.1% lower
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Daily Calorie Needs (?)
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2361 kcal High 5.5% lower
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2499 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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2.09 HOLY SHIT 39.3% higher
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1.50 Average 28.2% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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64.4 kg 142 lbs 4.1 kg 9 lbs lighter |
68.5 kg 151 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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80.6 cm 32 inches 57.1% higher
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51.3 cm 20 inches 36.4% lower
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Waist Span
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38.6 cm 15 inches 12.5% higher
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34.3 cm 14 inches 11.1% lower
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs heavier |
13.1 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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45
4y younger
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49
4y older
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