44
By fazl, ID: 1zxhtsf8 |
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75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8 |
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Height
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176 cm 5'9" 7 cm 3 inches taller |
169 cm 5'7" 7 cm 3 inches shorter |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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18.4% Chubby 17.1% lower
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22.2% Chubby 20.7% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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6 73% sexier
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3.468 42.2% less sexy
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BMI
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29.1 High 7.8% lower
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31.5 Very High 8.5% higher
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Daily Calorie Needs (?)
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2661 kcal High 4.4% higher
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2548 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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23.7 High 3.3% lower
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24.5 Very High 3.4% higher
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Lean Mass
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73.4 kg 162 lbs 3.4 kg 7 lbs heavier |
70 kg 154 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 7.3% lower
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50.4 cm 20 inches 7.9% higher
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Waist Span
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31.1 cm 12 inches 8.8% lower
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34.1 cm 13 inches 9.6% higher
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Fat Mass
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16.6 kg 37 lbs 3.4 kg 7 lbs lighter |
20 kg 44 lbs 3.4 kg 7 lbs heavier |
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Age
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21
10y younger
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31
10y older
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