Keto cont
By Mike, ID: 339q6416 |
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Start
By 1liedar1, ID: 208857w8 |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 11 kg 24 lbs lighter |
74 kg 163 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14% Fit 12.5% lower
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16% Healthy 14.3% higher
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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6.6 20% sexier
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5.5 16.7% less sexy
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BMI
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21.1 Average 9.9% lower
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23.4 Average 11% higher
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Daily Calorie Needs (?)
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2025 kcal Average 11.5% lower
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2288 kcal Average 13% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 10.7% lower
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1.77 HOLY SHIT 12% higher
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FFMI (?)
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18.1 Average 7.7% lower
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19.6 Average 8.3% higher
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Lean Mass
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54.2 kg 119 lbs 8 kg 18 lbs lighter |
62.2 kg 137 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 1.9% higher
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51.7 cm 20 inches 1.9% lower
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Waist Span
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33.4 cm 13 inches 14.8% higher
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29.1 cm 11 inches 12.9% lower
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Fat Mass
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8.8 kg 19 lbs 3 kg 7 lbs lighter |
11.8 kg 26 lbs 3 kg 7 lbs heavier |
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Age
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26
7y younger
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33
7y older
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