01272021 morning
By holmesp, ID: 208rlos3 |
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1/10/21 Post-run and smoothie
By holmesp, ID: 677u9b1h |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 11.9% lower
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18.5% Chubby 13.5% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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6.868 85.6% sexier
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3.7 46.1% less sexy
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BMI
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24.1 Average 1.4% lower
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24.4 Average 1.4% higher
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Daily Calorie Needs (?)
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2226 kcal Average 1.2% higher
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2200 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 3.9% higher
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1.28 Very Low 3.8% lower
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FFMI (?)
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20.1 Average 1% higher
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19.9 Average 1% lower
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Lean Mass
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60.3 kg 133 lbs 0.8 kg 2 lbs heavier |
59.5 kg 131 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 1% higher
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40.3 cm 16 inches 1% lower
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Waist Span
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30.6 cm 12 inches 2.5% lower
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31.4 cm 12 inches 2.6% higher
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Fat Mass
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11.7 kg 26 lbs 1.8 kg 4 lbs lighter |
13.5 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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38 | 38 |