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01272021 morning
By holmesp, ID: 208rlos3
Picture 1
Age:38
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16.3%
BMI:24.1
Muscle Index:5
Sexy Index:6.868
Body Type:
Regular
Healthy
Mango
VS.
6/22/17 Post-HIIT/Sauna
By holmesp, ID: h4tskh0h
Picture 1
Age:35
Height:173 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:15.6%
BMI:24.4
Muscle Index:5.5
Sexy Index:6.8
Body Type:
Regular
Healthy
Mango
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01272021 morning Picture 1
6/22/17 Post-HIIT/Sauna Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
72 kg
159 lbs
1 kg
2 lbs
lighter
73 kg
161 lbs
1 kg
2 lbs
heavier
Body Fat %
16.3%
Healthy
4.5%  higher
15.6%
Healthy
4.3%  lower
Muscle Index
5
Swole-ish
9.1%  less swole
5.5
Swole-ish
10%  swoler
Sexy Index
6.868
1% sexier
6.8
1%   less sexy
BMI
24.1
Average
1.4%  lower
24.4
Average
1.4%  higher
Daily Calorie Needs  (?)
2226 kcal
Average
1.9%  lower
2270 kcal
Average
2%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
8.9%  lower
1.46
Average
9.8%  higher
FFMI (?)
20.1
Average
2.4%  lower
20.6
Average
2.5%  higher
Lean Mass
60.3 kg
133 lbs
1.3 kg
3 lbs
lighter
61.6 kg
136 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
40.7 cm
16 inches
8.7%  lower
44.6 cm
18 inches
9.6%  higher
Waist Span
30.6 cm
12 inches
30.6 cm
12 inches
Fat Mass
11.7 kg
26 lbs
0.3 kg
1 lbs
heavier
11.4 kg
25 lbs
0.3 kg
1 lbs
lighter
Age
38
3y older
35
3y younger

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