June 2015
By grecki, ID: 39syus5p |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.5% Healthy 10.4% lower
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17.3% Healthy 11.6% higher
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Muscle Index
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5.2 Swole-ish 44.4% swoler
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3.6 30.8% less swole
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Sexy Index
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6.5 21.8% sexier
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5.5 17.9% less sexy
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BMI
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23.9 Average 5.9% higher
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22.6 Average 5.6% lower
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Daily Calorie Needs (?)
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2329 kcal High 8.5% higher
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2147 kcal Average 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 5.4% lower
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1.67 Very High 5.7% higher
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FFMI (?)
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20.2 Average 8% higher
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18.7 Average 7.4% lower
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Lean Mass
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63.4 kg 140 lbs 5.5 kg 12 lbs heavier |
57.9 kg 128 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 3% lower
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52.7 cm 21 inches 3.1% higher
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Waist Span
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32.3 cm 13 inches 2.5% higher
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31.5 cm 12 inches 2.5% lower
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Fat Mass
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11.6 kg 26 lbs 0.5 kg 1 lbs lighter |
12.1 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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33
5y older
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28
5y younger
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