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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 10.4% lower
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17.3% Healthy 11.6% higher
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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5.3 |
5.5 |
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BMI
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22.7 Average 0.5% higher
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22.6 Average 0.5% lower
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Daily Calorie Needs (?)
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2245 kcal Average 4.6% higher
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2147 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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19.2 Average 2.7% higher
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18.7 Average 2.6% lower
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Lean Mass
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60.8 kg 134 lbs 2.9 kg 6 lbs heavier |
57.9 kg 128 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3% higher
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52.7 cm 21 inches 2.9% lower
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Waist Span
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33.6 cm 13 inches 6.7% higher
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31.5 cm 12 inches 6.3% lower
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Fat Mass
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11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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35
7y older
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28
7y younger
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