Early Training
By Anonymous, ID: 20ak31f7 |
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Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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193 cm 6'4" 3 cm 1 inches taller |
190 cm 6'3" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs lighter |
87 kg 192 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.9% RIPPED 2.2% lower
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9.1% RIPPED 2.2% higher
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Muscle Index
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7.1 Swole 9% less swole
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7.8 Swole 9.9% swoler
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Sexy Index
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8.6 Sexy 7.1% sexier
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8.1 Sexy 6.7% less sexy
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BMI
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23.1 Average 4.2% lower
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24.1 Average 4.4% higher
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Daily Calorie Needs (?)
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2823 kcal High 0.8% lower
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2847 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 3.6% lower
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1.95 HOLY SHIT 3.7% higher
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FFMI (?)
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21 Above Average 4.1% lower
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21.9 Above Average 4.3% higher
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Lean Mass
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78.3 kg 173 lbs 0.8 kg 2 lbs lighter |
79.1 kg 174 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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65.7 cm 26 inches 1.5% higher
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64.7 cm 25 inches 1.5% lower
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Waist Span
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34.9 cm 14 inches 5.1% higher
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33.2 cm 13 inches 4.9% lower
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Fat Mass
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7.7 kg 17 lbs 0.2 kg 0 lbs lighter |
7.9 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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18
4y younger
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22
4y older
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