dec
By Ugwemuhwem Osas, ID: 3hd518p8 |
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January
By Ugwemuhwem Osas, ID: 20ida196 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.3% Healthy 0.7% higher
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15.2% Healthy 0.7% lower
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Muscle Index
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4.2 4.5% less swole
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4.4 4.8% swoler
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Sexy Index
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8.4 Sexy 18.3% sexier
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7.1 Sexy 15.5% less sexy
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BMI
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22 Average 1.4% lower
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22.3 Average 1.5% higher
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Daily Calorie Needs (?)
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2166 kcal Average 1.4% lower
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2196 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.1% lower
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1.63 High 3.2% higher
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FFMI (?)
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18.7 Average 1.1% lower
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18.9 Average 1.1% higher
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Lean Mass
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58.4 kg 129 lbs 1 kg 2 lbs lighter |
59.4 kg 131 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 0.6% higher
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49.1 cm 19 inches 0.6% lower
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Waist Span
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31.2 cm 12 inches 3.3% higher
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30.2 cm 12 inches 3.2% lower
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Fat Mass
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10.6 kg 23 lbs |
10.6 kg 23 lbs |
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Age
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18 | 18 |