January
By Ugwemuhwem Osas, ID: 20ida196 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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15.2% Healthy 16% higher
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13.1% Fit 13.8% lower
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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7.1 Sexy 7.8% less sexy
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7.7 Sexy 8.5% sexier
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BMI
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22.3 Average 1.1% higher
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22.1 Average 1.1% lower
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Daily Calorie Needs (?)
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2196 kcal Average 2.1% lower
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2244 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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18.9 Average 1.6% lower
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19.2 Average 1.6% higher
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Lean Mass
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59.4 kg 131 lbs 1.4 kg 3 lbs lighter |
60.8 kg 134 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2.3% higher
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48 cm 19 inches 2.2% lower
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Waist Span
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30.2 cm 12 inches 2.9% lower
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31.1 cm 12 inches 3% higher
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Fat Mass
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10.6 kg 23 lbs 1.4 kg 3 lbs heavier |
9.2 kg 20 lbs 1.4 kg 3 lbs lighter |
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Age
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18
5y younger
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23
5y older
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