Cutting
By pmerkel, ID: 20n74cu5 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.9% Fit 8.6% higher
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12.8% Fit 7.9% lower
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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7.373 Sexy 9% less sexy
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8.1 Sexy 9.9% sexier
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BMI
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22.7 Average 1.4% lower
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23.1 Average 1.5% higher
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Daily Calorie Needs (?)
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2169 kcal Average 2.4% lower
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2223 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.5% higher
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1.63 High 2.4% lower
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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58.5 kg 129 lbs 1.7 kg 4 lbs lighter |
60.2 kg 133 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2.9% higher
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47.7 cm 19 inches 2.9% lower
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Waist Span
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29.4 cm 12 inches 0.7% higher
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29.2 cm 11 inches 0.7% lower
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Fat Mass
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9.5 kg 21 lbs 0.7 kg 2 lbs heavier |
8.8 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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21
7y younger
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28
7y older
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