Cutting
By pmerkel, ID: 20n74cu5 |
||||||||||||||||||||||||||
|
1/13/17
By wjefferson, ID: v3689o94 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.9% Fit 12% lower
|
15.8% Healthy 13.7% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 2% swoler
|
5.1 Swole-ish 1.9% less swole
|
||||||||||
Sexy Index
|
7.373 Sexy 1.7% less sexy
|
7.5 Sexy 1.7% sexier
|
||||||||||
BMI
|
22.7 Average 4.5% lower
|
23.8 Average 4.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2169 kcal Average 3.1% lower
|
2238 kcal Average 3.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 8.4% higher
|
1.54 Average 7.8% lower
|
||||||||||
FFMI (?)
|
19.6 Average 2% lower
|
20 Average 2% higher
|
||||||||||
Lean Mass
|
58.5 kg 129 lbs 2.1 kg 5 lbs lighter |
60.6 kg 134 lbs 2.1 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 3.2% higher
|
47.6 cm 19 inches 3.1% lower
|
||||||||||
Waist Span
|
29.4 cm 12 inches 5.2% lower
|
31 cm 12 inches 5.4% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 1.9 kg 4 lbs lighter |
11.4 kg 25 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
21
2y older
|
19
2y younger
|