today
By Ricardo, ID: 20t12631 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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181 cm 5'11" 5 cm 2 inches taller |
176 cm 5'9" 5 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 11 kg 24 lbs heavier |
69 kg 152 lbs 11 kg 24 lbs lighter |
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Body Fat %
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11.4% Fit 10.7% higher
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10.3% RIPPED 9.6% lower
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Muscle Index
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7.2 Swole 14.3% swoler
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6.3 Swole-ish 12.5% less swole
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Sexy Index
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7.4 Sexy 10.8% less sexy
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8.3 Sexy 12.2% sexier
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BMI
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24.4 Average 9.6% higher
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22.3 Average 8.8% lower
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Daily Calorie Needs (?)
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2576 kcal High 13% higher
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2280 kcal Average 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 3.9% higher
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1.81 HOLY SHIT 3.7% lower
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FFMI (?)
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21.6 Above Average 8% higher
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20 Average 7.4% lower
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Lean Mass
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70.9 kg 156 lbs 9 kg 20 lbs heavier |
61.9 kg 136 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.7% lower
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56.4 cm 22 inches 3.9% higher
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Waist Span
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28.9 cm 11 inches 7.1% lower
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31.1 cm 12 inches 7.6% higher
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Fat Mass
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9.1 kg 20 lbs 2 kg 4 lbs heavier |
7.1 kg 16 lbs 2 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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