sa
By DRAIN2UP, ID: 2e6rcwwa |
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James before keto
By James, ID: 20zg1h9c |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 8 kg 18 lbs lighter |
84 kg 185 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14% Fit 8.5% lower
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15.3% Healthy 9.3% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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6.8 13.9% less sexy
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7.9 Sexy 16.2% sexier
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BMI
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23.5 Average 3.4% lower
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24.3 Average 3.5% higher
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Daily Calorie Needs (?)
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2394 kcal High 7.4% lower
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2585 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 8% higher
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1.62 High 7.4% lower
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FFMI (?)
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20.2 Average 1.9% lower
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20.6 Average 2% higher
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Lean Mass
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65.4 kg 144 lbs 5.7 kg 13 lbs lighter |
71.1 kg 157 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 4.4% higher
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50.1 cm 20 inches 4.2% lower
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Waist Span
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29.8 cm 12 inches 3.6% lower
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30.9 cm 12 inches 3.7% higher
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Fat Mass
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10.6 kg 23 lbs 2.3 kg 5 lbs lighter |
12.9 kg 28 lbs 2.3 kg 5 lbs heavier |
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Age
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21
10y younger
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31
10y older
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