James before keto
By James, ID: 20zg1h9c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.3% Healthy 3.4% higher
|
14.8% Fit 3.3% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 11.7% less swole
|
6 Swole-ish 13.2% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy |
7.9 Sexy |
||||||||||
BMI
|
24.3 Average 3.1% lower
|
25.1 High 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2585 kcal High 0.5% higher
|
2571 kcal High 0.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 1.9% higher
|
1.59 High 1.9% lower
|
||||||||||
FFMI (?)
|
20.6 Average 3.3% lower
|
21.3 Above Average 3.4% higher
|
||||||||||
Lean Mass
|
71.1 kg 157 lbs 0.4 kg 1 lbs heavier |
70.7 kg 156 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 2.2% higher
|
49 cm 19 inches 2.2% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches |
30.9 cm 12 inches |
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.6 kg 1 lbs heavier |
12.3 kg 27 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
31
5y older
|
26
5y younger
|